Saturday, November 22, 2008

SAD

I bought two of these light boxes for family members who noticed a huge difference when using them. They struggled with depression and were extremely irritable during the dark winter months. Many of my students are affected with this in my classes. They pull of the classroom blinds and sit as close to the windows as possible. Read the following testimonials about how getting more light in the winter can make you healthier! The further north you live, the more likely to suffer from this. http://www.alaskanorthernlights.com/testmnl.html

Symptoms: If you have seasonal affective disorder (SAD), you will usually develop symptoms of depression during the winter when there is less daylight (October through April). Symptoms of SAD include:
Difficulty concentrating. Low energy and fatigue. Reduced interest in daily activities, especially social activities. Moodiness (depressed, sad, or unusually quiet). Increased appetite. Cravings for complex carbohydrate (such as pasta and bread). Weight gain. Increased sleep. Loss of interest in sex. Irritability. People with SAD may either have symptoms of major depression or minor depression. Those with minor depression are considered to have subsyndromal SAD.
1 http://health.yahoo.com/depression-overview/seasonal-affective-disorder-sad-topic-overview/healthwise--hw169555.html

What is seasonal affective disorder (SAD)?
Seasonal affective disorder, or SAD, is a type of depression that affects a person during the same season each year. If you get depressed in the winter but feel much better in spring and summer, you may have SAD.
Related Articles Seasonal Affective Disorder (SAD) - Treatment Overview Seasonal Affective Disorder (SAD) - Topic Overview » More symptoms Articles

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