From:
http://www.healingdaily.com/detoxification-diet/sugar.htmOne of sugar's major drawbacks is that it
raises the insulin level, which inhibits the release of growth hormones, which in turn depresses the
immune system. This is not something you want to take place if you want to avoid disease.
Here is a list of ways sugar can affect your health:Sugar can suppress the
immune system.
Sugar can upset the body's mineral balance.
Sugar can contribute to hyperactivity, anxiety,
depression, concentration difficulties, and crankiness in children.
Sugar can produce a significant rise in
triglycerides.
Sugar can cause drowsiness and decreased activity in children.
Sugar can reduce helpful high density cholesterol (HDLs).
Sugar can promote an elevation of harmful cholesterol (LDLs).
Sugar can cause hypoglycemia.
Sugar contributes to a weakened defense against bacterial infection.
Sugar can cause kidney damage.
Sugar can increase the risk of
coronary heart disease.
Sugar may lead to chromium deficiency.
Sugar can cause copper deficiency.
Sugar interferes with absorption of calcium and magnesium.
Sugar can increase
fasting levels of blood glucose.
Sugar can promote tooth decay.
Sugar can produce an acidic stomach.
Sugar can raise adrenaline levels in children.
Sugar can lead to
periodontal disease.
Sugar can speed the aging process, causing wrinkles and grey hair.
Sugar can increase total cholesterol.
Sugar can contribute to
weight gain and obesity.
High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
Sugar can contribute to
diabetes.
Sugar can contribute to
osteoporosis.
Sugar can cause a decrease in
insulin sensitivity.
Sugar leads to decreased glucose tolerance.
Sugar can cause
cardiovascular disease.
Sugar can increase systolic blood pressure.
Sugar causes food
allergies.
Sugar can cause
free radical formation in the bloodstream.
Sugar can cause toxemia during
pregnancy.
Sugar can contribute to eczema in children.
Sugar can overstress the pancreas, causing damage.
Sugar can cause
atherosclerosis.
Sugar can compromise the lining of the capillaries.
Sugar can cause liver cells to divide, increasing the size of the liver.
Sugar can increase the amount of
fat in the liver.
Sugar can increase kidney size and produce pathological changes in the
kidney.
Sugar can cause
depression.
Sugar can increase the body's fluid retention.
Sugar can cause hormonal imbalance.
Sugar can cause hypertension.
Sugar can cause headaches, including migraines.
Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind's ability to think clearly.
Sugar can increase blood platelet adhesiveness which increases risk of blood clots and
strokes.
Sugar can increase
insulin responses in those consuming high-sugar diets compared to low sugar diets.
Sugar increases bacterial
fermentation in the colon.
http://www.healingdaily.com/detoxification-diet/sugar.htm76 Ways Sugar Can Ruin Your Health from
http://www.mercola.com/article/sugar/dangers_of_sugar.htmContributed by Nancy Appleton, Ph.DAuthor of the book Lick The Sugar Habit
In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.
Sugar can suppress your immune system and impair your defenses against infectious disease.1,2
Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium. 3,4,5,6
Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.7,8
Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.9,10,11,12
Sugar causes a loss of tissue elasticity and function.13
Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.14,15,16,17,18,19,20
Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.21,22
Sugar can weaken eyesight.23
Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn's disease, and ulcerative colitis.24,25,26,27,28
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